HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)! INSOMNIA (CAN'T SLEEP?) HONEY! Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA?
EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO ! Mono unsaturated fat in avocados lowers cholesterol. HIGH BLOOD

PRESSURE?
EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE?
EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar. Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. Its Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)
Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion) Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Sometimes...
a lot of opportunity came in our life.
We need to choose either grab it or drop it.

Sometimes...
the opportunity just came once.
Sometimes...
it may change our life.
Sometimes...
it doesn't change anything.
Sometimes...
we can't decide what the right decision to be made.

Sometimes...
we need help to make decision.

Sometimes...
nobody can help us.
Sometimes...when we lose it, we'll regret.
Sometimes...when we grab it, we had a joy.
Sometimes...we just waiting it to be true.
Sometimes...it came when we need it.
Sometimes...it never come although we wish for it.

So, when it come, choose the right decision and grab it as you wish for...

To realize the value of a sister Ask someone who doesn't have one.

To realize the value of ten years: Ask a newly divorced couple.

To realize the value of four years: Ask a graduate.

To realize the value of one year: Ask a student who has failed a final exam.

To realize the value of nine months: Ask a mother who gave birth to a still birth.

To realize the value of one month: Ask a mother who has given birth to a premature baby.

To realize the value of one week: Ask an editor of a weekly newspaper.

To realize the value of one hour: Ask the lovers who are waiting to meet.

To realize the value of one minute: Ask a person who has missed the train, bus or plane.

To realize the value of one-second: Ask a person who has survived an accident...

To realize the value of one millisecond: Ask the person who has won a silver medal in the olympics time waits for no one.


Time is really important to human kind. Even Allah swears with 'time' in the several ayah in Al-Quran. Treasure every moment you have. You will treasure it even more.

1. Our Knowledge:
Wasted by not taking action with it.

2. Our Actions:
Wasted by committing them without sincerity.

3. Our Wealth:
Wasted by using on things that will not bring us ajr (reward from Allah). We waste our money, our status, our authority, on things which have no benefit in this
life or in akhirah (hereafter).

4. Our Hearts:
Wasted because they are empty from the love of Allah, and the feeling of longing to go to Him, and a feeling of peace and contentment. In it's place, our hearts are filled with something or someone else.

5. Our Bodies:
Wasted because we don't use them in ibadah (worship) and service of Allah.

6. Our Love:
Our emotional love is misdirected, not towards Allah, but towards something/someone else.

7.
Our Time:
Wasted, not used properly, to compensate for that which has passed, by doing what is righteous to make up for past deeds.

8. Our Intellect:
Wasted on things that are not beneficial, that are detrimental to society and the individual, not in contemplation or reflection.

9. Our Service:
Wasted in service of someone who will not bring us closer to Allah, or benefit in dunyaa(this world).

10. Our Dhikr (Remembrence of Allah):
Wasted, because it does not effect us or our hearts.

An old American Muslim lived on a farm in the mountains of eastern Kentucky with his young grandson. Each morning Grandpa was up early sitting at the kitchen table reading his Qur'an. His grandson wanted to be just like him and tried to imitate him in every way he could.

One day the grandson asked,
"Grandpa! I try to read the Qur'an just like you but I don't understand it, and what I do understand I forget as soon as I close the book. What good does reading the Qur'an do?"

The Grandfather quietly turned from putting coal in the stove and replied,
"Take this coal basket down to the river and bring me back a basket of water."

The boy did as he was told, but all the water leaked out before he got back to the house.

The grandfather laughed and said,
"You'll have to move a little faster next time,"

He sent him back to the river with the basket to try again. This time the boy ran faster, but again the basket was empty before he returned home. Out of breath, he told his grandfather that it was impossible to carry water in a basket, and he went to get a bucket instead.

The old man said,
"I don't want a bucket of water; I want a basket of water. You're just not trying hard enough,"

He went out the door to watch the boy try again. At this point, the boy knew it was impossible, but he wanted to show his grandfather that even if he ran as fast as he could, the water would Leak out before he got back to the house. The boy again dipped the basket into river and ran hard, but when he reached his grandfather the basket was again empty.

Out of breath, he said,
"See Grandpa, it's useless!"

"So you think it is useless?"

The old man said,
"Look at the basket."

The boy looked at the basket and for the first time realized that the basket was different. It had been transformed from a dirty old coal basket and was now clean, inside and out.

"Son, that's what happens when you read the Qur'an. You might not understand or remember everything, but when you read it, you will be changed, inside and outside. That is the work of Allah in our lives."

Moral of the story : Read Al-Quran frequently as it will purify our heart. When we have pure heart, it is easy to do righteous and leave jahiliyah and badness in ourselves.

My Mother!

Who should you give your love to?
Your respect and your honour to?
Who should you pay good mind to - after Allah,
And Rasullullah?
Comes your Mother,
Who next? Your Mother
Who next? Your Mother
And then you Father

Cause who used to hold you
And clean you and clothe you?
Who used to feed you
And always be with you?
When you were sick, stay up all night,
Holding you tight?
Thats right no other, your Mother

Who should you take good care of,
Giving all your love?
Who should you think the most of - after Allah
And Rasullullah?
Comes your Mother,
Who next? Your Mother
Who next? Your Mother
And then you Father

Cause who used to hear you
Before you could talk?
Who used to hold you
Before you could walk?
And when you fell, whod pick you up?
Clean your cut?
No one but, your Mother, your Mother

Who should you stay right close to?
Listen most to?
Never say no to after Allah
And Rasullullah?
Comes your Mother,
Who next? Your Mother
Who next? Your Mother
And then you Father

Cause who used to hug you
And buy you new clothes?
Comb your hair and blow your nose?
And when you cried who wiped your tears?
Knows your fears? Who really cares?
Your Mother

Say Alhamdulillah,
Thank you Allah
Thank You Allah for my Mother