| 4.00AM -12.00 NOON DETOXIFICATION PHASE (CLEANSING TIME) | |
| BREAKFAST | o Breakfast is to be taken within half an hour from moment of waking up to stabilize blood sugar level and reducing sugar craving o If breakfast is taken more than 2 hours after waking up, metabolic rate will drop at least 5% |
| Suggested Meal o Yogurt + kiwi + apple o 2 x wholemeal bread + peanut butter/egg + plain | |
| 12.00 NOON – 8.00 PM DIGESTION PHASE (TIME TO EAT) | |
| LUNCH | o Interval between meals must be 5 hours but not more than 6 hours o If meal interval is more than 6 hours, snacks should be taken in between |
| Suggested Meal: o ½ bowl of rice o Steam/boiled/stir-fry/grill/bake o Tauhu/eggs o Chicken/fish | |
| DINNER | o Dinner is best taken in between 5.30pm – 6.30pm where digestion is still good o After 7.00pm no carbohydrate should be taken |
| Suggested Meal: o ¼ bowl of rice o Steam/boiled/stir-fry/grill/bake o Tauhu/ eggs o Chicken/fish | |
| SNACK | o Snacks can be taken 3 hours after main meal if the next main meal is more than 6 hours |
| | Suggestion Meal o 1 apple o 2 digestive biscuit o Plain o Yogurt |
| 8.00PM - 4.00AM ABSORPTION PHASE ( RESTING TIME) | |
| | o After 8.00pm, no solid food should be taken, only liquid food such as o No more drinking after 10.00 pm : the body will store the water thus resulting in bloating, edema, puff eyes, face and eye bags the nest morning |
I hope some of you can try it..
That's all...
.jpg)
salam..good intan!!I like it..insyaallah..i try to follow it..hehehehe..